If you’re wondering about the benefits of psychoanalysis over other forms of therapy and mental health interventions (CBT, short term therapy, psychotropic medication and supportive therapy…) please consider taking a look at the video below.  I like to think of psychoanalysis as training for a marathon versus taking an exercise class once a week.  Some experiences and efforts are challenging but life changing and long lasting.  I believe psychoanalysis is such an experience!

A Case for Psychoanalysis: Exploring the Scientific Evidence – YouTube.

John Thor Cornelius